Closeup of healthy fresh cauliflower full of vitamins

Cauliflower is loved, successfully grown and eaten with pleasure all over the planet, it gives us a unique chance to taste flowers safely and usefully. Mark Twain loved it very much, and even jokingly called it 'a cabbage with a college education'. And the popularity of this vegetable is not surprising because cauliflower exceed other types of cruciferous vegetables in its properties. The caloric content of the vegetable is only 25 kilocalories per 100 grams, which makes it a wonderful option in the diet. Only 50 grams of cauliflower will be able to provide a person with a daily allowance of vitamin C, and in general, the vegetable is rich in various vitamins, macronutrients, and trace elements. Cauliflower has less coarse fiber than many other cruciferous vegetables, so it is easily absorbed and less irritating to the gastric mucosa, so cauliflower will be useful for people with stomach disorders, as well as for use in baby food. We are used to seeing white cauliflower, but there are many varieties with orange, purple and green coloring. The bright colors of such cauliflower are quite natural, the vegetable does not contain dyes, and in terms of healing and taste qualities, it is not inferior to its 'white' relative. In addition, such a color-saturated cauliflower can be much easier to feed to children because its color will arouse interest.

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• #Vegetable
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• #Fresh
• #Healthy
• #Nourishment
• #Nutrition
• #Organic
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• #Vitamins
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